SPORTS MEDICINE & MEN'S HEALTH

Stress significantly impacts digestion and nutrient absorption by altering gut function through complex neuroendocrine pathways. While short-term stress can temporarily suppress digestion, chronic stress may impair gastrointestinal function, disrupt nutrient uptake, and negatively affect overall health.

Proper nutrition fuels athletic performance, supports faster recovery, and helps athletes train at their best. By balancing carbohydrates, protein, fats, and hydration, athletes can sustain energy, delay fatigue, and protect overall health — gaining a competitive edge with smart fueling.

Carbohydrates are essential for athletic performance, providing the primary fuel for intense exercise. When properly timed and matched to training demands, they support energy, recovery, and overall performance.

Protein drives recovery and adaptation. Aim for ~1.4–2.0 g/kg/day, spread evenly across meals (20–40 g each, ~2–3 g leucine), prioritize a post-workout dose, and consider casein before sleep to support overnight repair.